Sunday, March 18, 2012

20 and 2

I spend a lot of time knitting and crocheting.  That means I spend too much time sitting and that's not good.  i agree with the people who say sitting has become a disease in modern society.  But I earn money from my knitting and crocheting, so sitting is going to happen.  I just have not mastered the ability to do it while standing. Might have to work on that though.  For now I am doing 20/2.  I set a timer and every 20 min I get up and do 2 min on the treadmill.  It's still set on 12% so that 2 min is not always fun.  Then I get my drink and go back to work for another 20 min.  I still do regular exercise, this does not replace that.  It's just meant to keep me from sitting still for too long.  I think I may add some weight exercises to that  next week.

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