Tuesday, February 14, 2012

Not everyone hates snow

Made by some students at UMKC.


************public exercise log*****************

Yesterday I didn't venture into the snow for any miles (am getting  treadmill for days like yesterday) but I did manage 20 min of Yoga, 30 min of basic calisthenics and a few min of dance.  Not a full routine - only 15 min or so.

Last night I bought a hula hoop.  Stephanie and I tried this as a form of exercise a while back.  It didn't go well.  I don't have the waist or the coordination to do it well, but I figure I'll burn lots of calories trying.  but I have discovered I need more space, so it's on hold until I can go to the back porch (or more secluded side  yard).  I got tired of knocking things over on the coffee table.

I also bought a resistance band thing that fits on the door.  Works well for resistance band exercises.  I wouldn't go as far as to say you can replace weights with it, but it's good for having around the house.  

Now I need to say out of the clearance section so that I won't be writing "I bought" anymore.  LOL

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