The Importance of Rest Days
This article from Runner's World is interesting although I disagree with the title "The Rest Is Easy"
Rest days are not so easy for me. I know they are important, but i get itchy and feel like I should be doing something.
But I hung in there and did nothing. Well, close to nothing. I did have my 15min of dancing to keep my March Dance-A-Thon going. Not enough to call it a workout day though.