Sunday, March 10, 2013

Resting - Not so easy

The Importance of Rest Days

This article from Runner's World is interesting although I disagree with the title "The Rest Is Easy"

Rest days are not so easy for me.  I know they are important, but i get itchy and feel like I should be doing something.

But I hung in there and did nothing.  Well, close to nothing.  I did have my 15min of dancing to keep my March Dance-A-Thon going.  Not enough to call it a workout day though.

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